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Calories in 2 eggs2/1/2024 According to the American Heart Association (AHA), one large egg contains around 186 mg of cholesterol. Previous controversy surrounding eggs and their nutritional value concerned the amount of cholesterol in egg yolk. Share on Pinterest A person can include eggs as part of a healthful diet. To reap the nutritional benefits, a person can incorporate them into a variety of meals. They did find, however, that a high egg diet can increase satiety, or feelings of fullness.Įggs can be a healthful addition to the diet. The team defined a high egg diet as eating two eggs per day on 6 days per week and a low egg diet as eating fewer than two eggs per week.Īfter 3 months, the researchers found that high egg consumption did not affect the cholesterol levels of the participants. However, one study in the journal Heart that included data from half a million adults found that eating an average of one egg per day was significantly associated with a lower risk of heart disease.Ī study in The American Journal of Clinical Nutrition looked at the effects of a high egg diet versus a low egg diet in people with diabetes. The researchers found that eating up to one egg per day helped reduce a person’s risk of stroke, but they did not see an increase or a decrease in the participants’ risk of heart disease. However, it is important to note that the Egg Nutrition Center funded this study.Ī meta-analysis in the Journal of the American College of Nutrition examined seven research studies concerning egg consumption, heart disease, and stroke. Those who ate three whole eggs per day in a low carbohydrate diet lost more fat than those who ate a high carbohydrate, low fat diet. The researchers asked them to eat either an egg based, high fat diet or a carbohydrate based, low fat diet for 8 weeks.Īfter 8 weeks, the scientists measured the participants’ body fat composition. Several research studies have tested the nutritional value of eggs as part of the daily diet.įor example, one study in The FASEB Journal included 26 participants, ages 60–75, with obesity. Eggs are also rich in vitamin D, a nutrient that does not occur naturally in many common foods. ![]() Eggs have many benefits - they are a good source of protein, fatty acids, choline, and antioxidants.
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